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Hillandale Sports Association


HSA Track and Field

The philosophy for our track program is as follows:

1. Provide a safe and fun environment for our children to learn the fundamentals of track and field
2. Teach them the role of self-care in athleticism (i.e. stretching, proper nutrition, hydration, etc.)
3. Develop a program that will help undergird their other activities, giving them increased stamina and speed in other sports

For our first year, we are considering the following events, which will be based on interest and participation:

- 40M Dash
- 100M Dash
- 4x100M Relay
- 4x400M Relay
- 1600M 
- Cross-Country

- Discus
- Shot Put
- Long Jump

Our track and field rules are being developed and will be published soon.

Practices and Meets
Practices will be held at Lucas Middle School, 923 Snow Hill Rd, Durham, NC 27712. Practices will be 6:00pm-7:00pm on either Mon, Tue, Wed, or Thu. You will have the opportunity during the registration process to specify a preferred practice night. Depending on the number of registrations and coaching volunteers, we may not field a practice on each of those nights. Please be as flexible with your preferences as possible and volunteer if you can! All age groups will practice together, splitting into smaller groups as needed.

Meets will also be held at Lucas Middle School and are planned for Saturday mornings, starting at 9:00am.

Rain out/Make-up Policy
Our practice and meet make-up policies are being developed and will be published soon.


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